Forging Elite Fitness
Welcome to a community of people who have decided that easy will no longer suffice.
Classes
CrossFit
Monday, Wednesday, Friday 6:00 am & 5:30 pm
Tuesday & Thursday 6:00 am, 9:00 am, & 5:30 pm
Saturday 10:00 am
Open Gym
Monday-Thursday 5-6 am, noon-2 pm, & 4-5:15 pm
Friday 5-6 am, noon-2 pm
Saturday 8:30-9:45 am
Sunday 10 am- 12 pm
Why Choose CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Why Does CrossFit Work?
CONSTANT VARIATION
CrossFit workouts are tailored to each individual and are different every day.
FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
HIGH INTENSITY
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Single Membership
$85/Month
For athletes who want a single membership and are not Total Fitness Gym members.
Family Membership
$110/Month
For athletes who want a family membership and are not members of Total Fitness Gym. Family includes two people per membership. Any dependents added on to the account will be $20/month extra per dependent.
On-Ramp Program
$60
New to CrossFit? Start here! Our on-ramp program will introduce you to the world of CrossFit and allow us to better serve you by getting to know your goals, expectations, fitness level, and experience. You will learn about the CrossFit methodology and our expectations of our athletes in a fun, safe and controlled environment. Our on-ramp program will introduce you to the nine fundamental CrossFit movements, Olympic lifts, and multiple accessory movements. Working with a coach, you will learn terminology and technique. These necessary intro sessions will help prepare you for safe entrance into the regular-scheduled group CrossFit classes. On-ramp classes will run every two weeks and will be on Tuesday/Thursday nights from 6:30-7:30 pm (4 classes total). It is mandatory that you are able to attend all 4 classes since each class builds on the previous class.
Drop-Ins
$20
Are you an experienced out-of-town CrossFitter and want to get a WOD in? Come join us for class or open gym!
“Focus on the daily discipline, not the end result.”
— Ben Bergeron